Face pulls for better shoulder health and aesthetic look. Face pulls are a multi-functional lift and serve as both an awesome muscle building exercise and as a highly effective movement for improving shoulder health and overall posture. Great for building up the rear delts, traps, rhomboids and rotator cuff muscles, and a great exercise for fixing and preventing an extremely common problem that a very large percentage of desk jockeys face: (rounded shoulders). Tips -Avoid using too much weight -Don't push your head forward to meet the rope. -Don't drop the elbows. -Don't go too fast. Whenever, whatever, have a great day!